I have a friend who grows figs in her backyard. She has three different Fig varieties! She also proudly tells me that her figs are organic as well. All young trees, most of her fruit comes from the smallest tree of all. Its the Brown Turkey, that small tree produces a truckload of fruit. The [...]
Whether you are strictly a proponent of Conventional medicine or a combination of both Alternative and Conventional to cure your health problem, it does not make sense if you have harmful habits. One must not smoke, drink, or do drugs. One must manage one’s stress, exercise moderately, and, most importantly one must eat well [...]
How Integrative Medicine Therapies like Acupuncture and Herbal Remedies can help.
Bill, a Cancer Survivor
I have a patient named Bill who is a cancer survivor. He recently beat Lymphoma. Bill is a new patient who is aware of “doing everything natural”. Bill comes to see me for a health maintenance package. He’s healthy today; we [...]
I have this patient, a 44-year old mother; let’s call her Cristina. She complains and is embarrassed by frequent bladder infections. To maintain bladder health she drinks helpful pomegranate and cranberry juices. Recently, Cristina was diagnosed as a borderline diabetic. Cristina came looking for alternative ways to treat her infection because these juices [...]
There are many types of Meditation. Some simple, some involved, but meditation does not have to be complicated. It can be very simple. Just breathing slowly and gently is a type of meditation. Not only does it help calm the body it also relaxes and energizes you. It gives your mind [...]
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